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health info
Nutritional information about asparagus and berries can be found on the 5 a Day website.
Health facts about Asparagus!
- Asparagus is high in folic acid which is necessary for early childhood development.
- Asparagus has only 4 grams of carbs per 100 gram serving! USDA
- Asparagus contains Phytosterols which help to reduce cholesterol. USDA
- Asparagus contains Lutein, which helps maintain good eyesight. USDA
- Asparagus contains 2.1 grams of fiber per 100grams. Fiber can help protect against heart disease in both men and women. USDA
- Asparagus contains Fructo-oligosaccharides, which helps promote the growth of beneficial bacteria in the colon. www.health24.com
- Asparagus is a good source of Carotenoids, which our bodies use to make vitamins and strong disease fighting anti-oxidants. www.5aday.com
- Asparagus is the food highest in Glutathione, an anti-carcinogen and anti-oxidant helpful in preventing cancer. National Cancer Institute.
- Asparagus has detoxifying effects on the gastrointestinal tract. www.dietbio.com
- Asparagus contains Protodioscin, a phytochemical that fights leukemia and colon cancer cells. Journal of Ag and Food Chemistry
- The amino acid Aspergine gets its name from Asparagus, the plant being rich in the compound.
- Asparagus contains a good amount of Vitamin C and Potassium. Vitamin C helps the body fight infection and Potassium helps the body’s muscles work. www.5aday.com
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